At a Glance
The Sun Koshi has it all and is ranked by whitewater enthusiasts as one of the top ten global whitewater destinations. It is the longest river trip offered in Nepal filled with big volume whitewater, and vast wildlife and ethnic diversity.
A journey down this “river of gold” impresses any rafting or kayaking enthusiast with scenes of steep and luscious hills, refreshing waterfalls, bat caves, canyons, multiple ethnic groups who call the banks of the river home, and beautiful white sandy beaches for setting up camp.
Wth waters emanates near the Tibetan border coupled and the highest mountains in the world in the Eastern Himalayas, the Sun Koshi is one of three aggregate basins in Nepal that hosts the Ganges River Dolphin at its confluence with the Ganges River in India. This keystone river is vital for the survival of many species, including an arrary of migratory birds coming traversing the entire continent of Asia from the African coast, all the way to Siberia.
Bring you camera and get ready for an adventure of a lifetime!
After breakfast, early in the morning, we will leave for our put in point, Dolalghat. Before the rafting starts, you’ll receive a safety briefing and get to know your guides. In Dolalghat, the start will be smooth with a few rapids, which will give us some practice and warm up for the rapids that are yet to come. Towards the end of the day, you will experience the first of many Class III rapids. We will set up our camp at Pachuwarghat and prepare a campfire and delicious dinner to fuel you for the next day.
We continue rafting against thrashing rapids, and get a taste of whats more to come as our boat approaches the class IV rapids ‘No exit’ and ‘Meatgrinder.’
Surrounded by indigenous Tamang villages, we will have a chance to see how the community subsistence on their land coupled with the river. This day is truly a great opening to our Sun Koshi journey!
This evening, we camp at Pucharghat.
As the rafting trip advances further, we get more familiarized with the topology of the Golden River. Besides rendezvous with exhilarating scenic rapids, breathtaking scenery and ethno-cultural heritages are the other attractive prospects that make our journey enriching and memorable. In the afternoon, we will enter the confluence of the Likhu Khola, then finally reach camp at Dhani Ghat..
The river trip meets a series of whitewater rapids with various intensities at regular intervals. Hold on tight as we encounter a series of whitewater boudler gardens with technical class III-V rapids.***
It’s time to rest and refuel at our campsite in Harkapur. Enjoy the tranquil environment under the stars and prepare yourself for tomorrow.
***HOC puts your safety first and invests in its river guides’ high standard trainings in whitewater safety and rescue, taking extreme precaution and safety measures on all their adventures. Please see the About Us page for more details regarding our trainings and certifications, as we take pride in our team’s preparedness in the wilderness.
It’s the middle of your expedition and encountering class IV rapids as you approach the cold-water Dudhkoshi River.
As the river’s ecosystems converge, immense biodiversity arrises along with an alluvial fanning with deposits of the basin’s rich minerals flowing all the way from Tibet. This is a fisher hotspot. Keep your camera ready for the flora, fauna and a look into artisanal fishing practices in the hills.
Not to mention, you’ll still have to paddle through the awesome rapids like Rapid Punch, Juddy, High Anxiety, Motorcycle, Harkapur 1, Harkapur 2 and Harkapur 3.
It’s been quite a day! In the late afternoon, we’ll reach Raighat to set up camp.
**Try to sleep early, so you can wake up for our morning bird walk the next day.
You’ll have an optional early morning bird walk. Our naturalist river guide will offer an hour of birding before breakfast, ready to answer and ask any questions with you about the local flora and funa.
After breakfast, you’ll be fighting against rapids like Jaws and Dead Man’s Eddy, we raft past a suspension bridge and a huge eddy.
The exotic wilderness coupled with thrilling rapids will keep you paddling forward for more!
Today we’ll reach the beach at Raswaghat in the afternoon for some time to explore around the campsite and get our terrestrial legs moving again!
Enjoy the campfire and nourishing dinner.
Today the terrain is dramatic and unique. Making our way through wild verdant vegetation, rock-strewn cliff and house-sized boulders, we bounce and splash against the untamed river against the rapids such as Rhino Rocks and Jungle Corridor.
Keep your smile on, as we will will be treated with awesome view of quaint villages, picturesque landscape and exotic wildlife.
This evening we’ll be camping near near Riverghat.
As the high volume basin river cuts against the rocky banks, crashing into rocks and crevices breaking into foaming white water rapids, we position the raft securely abiding the instructions of our river guide. Enjoying the stunning scenery, we white water raft through narrow canyons and furious rapids like Chamereghat and Darsandhungat.
After arriving at Ranitar, you will realize the magnificence of your campsite’s view. This picturesque afternoon will take your break away.
Departing from Ranitar’s campsite with Everest in the background and the scope of the Himalayan Watershed before your eyes, we paddle through the Big dipper rapid to soon discover enchanting waterfalls and paradisiacal side canyons, where we enter Tribeni Ghat.
Tribeni Ghat is the confluence of Arun and Tamur rivers, and the start of the beginning of the Sapta Kosi river basin (home of the Ganges River Dolphin and a hotspot for hundreds of bird species).
Holding onto the cherishing memories of the trip, we bid farewell to our rafting journey after arriving at Chatara, where there is a Barahi temple, where many pay homage to lord Vishnu.
From Chatara, we will drive to the city of Biratnagar..
- Day 01: Lunch, Snacks and Dinner
- Day 02-08: Breakfast, Snacks, Lunch and Dinner
- Day 09: Breakfast, Snacks, and Lunch
- Round trip transportation
- Relevant River, Mountaineering, and Conservation Area permits
- Daytime Guided Hikes in the itenerary
- Industry standard first aid kits
- Professional English speaking licensed guides highly trained and safety certified under international standards in Swift Water Rescue and Wilderness First Aid/ Responder
- Professional safety kayakers highly trained and safety certified under international standards in Swift Water Rescue and Wilderness First Aid/ Responder
- International name brand ISO/CE certified rafting equipment including helmets, PFDs, paddles, splash tops, drybags and wetsuits
- Camping gear and equipment including tents, sleeping bags, foam mattress, etc.
- Access to trip photos
- Donation to IUCN-Nepal’s freshwater biodiversity programs
- Personal items including swimwear, footwear, towel, and toiletries
- Insurance (we provide insurance for our HOC team – however, ALL clients must be properly insured through an emergency medical travel plan and present the necessary information while signing the Waiver/ Release Form prior to the trip’s departure**
- Unrelated accommodation, transportation, permits, visas, travel documents, departure taxes etc…
- Tips for guides **if you feel that our crew did a great job, you are invited but not obligated to offer a personal tip**
|Price per person in USD||765||730||700|
Important Trip Information
Depending on your expedition/trip with HOC, the transportation from either Pokhara or Kathmandu to the starting point is typically included in the price. Please check your itinerary/ feel free to contact us for clarification.
By road: Nepal has basically two types of road transportation local and private where we mostly recommend you to use private transport with the green number plate which represents for tourist only. This is a more reliable and efficient mode of travel. Should you need a bus ticket, private car/ jeep, let us know and we can book that for you. (We can also book public transport, which is quite the adventure!)
By air (domestic): Unless stated in your trip itinerary with HOC, air travel is an add-on purchase. Should you need a flight, let us know and we can book that for you.
Generally, most adventures in Nepal are based in remote areas and high places that are unimaginably inhabited. We have different star hotels available Kathmandu and Pokhara but during your expeditions, you will stay in either or a combination of local teahouse lodges, riverside campsites/ backcountry camp spots.
Local lodges, better known as Teahouses are simple but comfortable with the availability of all the features like toilets and washing facilities.
For rafting treks and camping treks, we will set up a nice campsite where you can enjoy wonderful views and have a lovely time around a bonfire at night. Rafting camps will be set up on sandy beaches. Camping is generally made when we don’t have any hotels available to rest your weary arms/ legs and relish the beauty of the countryside in remote Nepal.
We believe that what one consumes has a significant impact on the world around us. Throughout our trips, we try our best to eat locally grown and organic foods filled with nutrition to reward our bellies for a hard earned meal. Our farm-to-table practices foster a strong connection with the local subsistence fishing/ farming communities, allowing them to reap the benefits of watershed tourism in their area.
Check out our Instagram to see the grub served throughout our trips.
Should you have any dietary needs, such as vegetarian, vegan and or kosher**, please do let us know (at least 24 hours before the trip) and we can make that happen for you.
**Kosher meals are under the hashgacha of HaRav Yechezkiel Lifshitz Shlit”a
Six factors can affect whether you suffer altitude illness and how severe it can be:
1. Rate of ascent. The faster you climb, the greater the risk, so ascend slowly.
2. Altitude gained (especially sleeping altitude). The higher you sleep, the greater the risk, so stick with the mantra, “Climb high, sleep low.”
3. Length of exposure. The longer you stay high, the greater the risk.
4. Level of exertion. Hard exertion, without rest or hydration, increases the risk, so rest and hydrate regularly.
5. Hydration and diet. High-fat and high-protein diets and dehydration may increase the risk. Stick to a high-carbohydrate diet.
6. Inherent physiological susceptibility. Some people are simply more likely to become ill, and we don’t know why.
There are three common types of altitude illness. Acute mountain sickness (AMS) is the most common, and left untreated can progress into high-altitude cerebral edema (HACE), which can be sudden and severe. Finally, high-altitude pulmonary edema (HAPE) is less common but more serious.
Signs and symptoms of AMS
• Loss of appetite
• Nausea, vomiting
• Disturbed sleep
Treatment of AMS
• Rest (light exercise is OK)
• Pain medication for headaches
• Descend if symptoms worsen or signs of HAPE or HACE develop
• Avoid sedatives
Signs and symptoms of HAPE
• Signs of AMS
• Shortness of breath on exertion, progressing to shortness of breath at rest
• Dry cough progressing to wet, productive cough
• Increased heart and respiratory rate
• Rales, sounds of fluid in the lungs
• Treatment of HAPE
• Descend at least 2,000 to 3,000 feet until symptoms abate
• Oxygen may be helpful
Signs and symptoms of HACE
• Signs of AMS
• Lack of muscle coordination
• Severe lassitude
• Nausea and vomiting
• Neurological signs such as vision disturbances, paralysis, seizures, hallucinations
• Altered mental status
Treatment of HACE
Remember, the ultimate goal is not the summit; it’s the journey. The mountain will still be there next time, and the memories will always stick with you.
Travel Insurance is compulsory for all HOC guests. We recommend that you check the information before you travel and make sure your plan covers you for all of the areas of your interest. (Should you request a recommendation for a plan, please contact us.) Before embarking on any of our trips, you will sign a waiver stating your policy information, number and expiration of your traveler’s insurance. –Make sure your plan covers everything in your itinerary!
We recommend that you check your government’s advice for their latest travel information before you travel any of the places and make sure your travel insurance covers you for all areas your itinerary covers. You better keep your passport and money in the neck wallet or money belt when you travel for the safety of your passports, air tickets, and money. You don’t need your expensive jewelry to be with you on a travel so keep it at home. Your leader will accompany you on all the activities, however if you have an own interest on different activities on a leisure time you can pursue but remember this activities you undertake are not the part of our trip itinerary.
We have an aim to connect people to people no matter from which place from you are. Exchanging culture and learning about each other’s tradition with the heart full of respects. It is important to remember that what may be acceptable behavior, dress and language in your own country, may not be appropriate in another.You should be considerate of Nepal’s customs, traditions, religion and culture. It is better you dress modestly and respectfully especially when entering places of worship. You can bargain at market it is more fun when you put smiles on your face. You can learn some local language and don’t hesitate to use it. Simple greetings can make a huge difference. Buy locally made products which support local artisans and helps keep traditional crafts alive. We recommend you to ask and receive permission before you take picture of people including children.
All of our River guides are well trained in first aid for backcountry conditions, where medical facilities are more than an hour away as well as well trained in swift water rescue and are prepared to enter moving water to perform “go” rescues. Through both pieces of training, they’re able to identify risks, self-rescue, and perform the various options for rescuing others, as well as the decision-making process required to chose the most appropriate rescue approach coupled with treating the victim in an efficient and resourceful manner.
We carry a first aid kit with the standard medicines permitted to be administered by SOLO Wilderness First Responders. We recommend you to consult your doctor at least 2 months prior to the beginning of your trip. We suggest protection against malaria, tetanus, typhoid etc. Acute mountain sickness is caused by going up high too fast and can be dangerous if all the warning signals are ignored. Altitude sickness has a potential to affect all the travelers from 2500m and higher. In case of serious sickness or a casualty, we will do everything to transfer you to nearest hospital. Regarding your safety the leader or your trip guide will be always around and will instruct you with every possible danger that can say hi to you on your adventure.
We provide you a highly qualified and trained leader who can manage your trip to be more wonderful. All of our guides/ naturalists have a strong grasp of the English language. They are certified in Wilderness First Aid and Swiftwater Rescue. Each of our guides have thorough knowledge regarding the ecoregions you will be exploring on your expeditions. Many of them are indigenous and have traditional knowledge and spiritual connections to the places you will be exploring too! Ask them questions about local flora/ fauna/ cultures etc.
In order to match your requirements, the leader will be selected officially. The other crew member who seems very helpful and polite will be there at your service at any time. Click here, to learn more about our impressive crew!
Looking for something different? Contact us.
Our expeditions are unique itineraries designed to bring you and the traveling companions you choose to extraordinary Watershed Expeditions throughout the Himalayas.
Get closer than you ever imagined. HOC opens doors across the highest mountain range in the world, offering an intimate perspective of incredible and pristine places starting from the headwater to the formidible rivers of Nepal. During your trip, private guides will share their expert insight and show you each destination’s hidden gems.
Experience the Himalayas authentically. Our customized itineraries combine awe-inspiring sites, cultural interactions, and top accommodations—including —as well as free time to explore on your own under the guidance of your indigenous guide(s).
Enriching exploration made easy. We do all the legwork. All you have to do is choose when and where you’d like to go, and whom you’d like by your side.
Customized trips: Let us design your dream trip. Modify one of our Watershed Expeditions, or pick a place on your bucket list and we’ll craft a trip tailor-made for you.