At a Glance
The kayak clinic starts with a day of skill building in Pokhara. The following day, we hit the river…
The Lower Seti is one of the warmest rivers in Nepal, with headwaters starting from Machapuchare. We start at the confluence with Madi Khola, soon after flowing through high hills. The river is surrounded by a sparse human population; white sandy beaches; and inhabiting its thick riparian jungle are an array of bird species and other fauna. A picturesque journey filled with fun whitewater adventure!
Learn the basics of whitewater kayaking in this full-day on the lake in preparation for the next three days on the river.
With your one-on-one instruction on the lake, you’ll get acquainted with your paddling gear, learn standard strokes, balancing techniques coupled with boat control, safety maneuvers, rescue techniques and how to roll your boat.
This evening, you will stay in Lakeside and should rest well. You’re gonna have a fun-filled adventure ahead of you the next day on the Lower-Seti t put your newly acquired skills to use!
On the second day, you and your instructor will hit the warm waters of the Lower Seti near the Damouli bridge. This fun-filled segment will put your newfound skills to test. Progressing from slower moving what to class II whitewater, we will practice basic boat handling, eddy-turns and peel-outs, ferrying, water reading, and self-rescue techniques.
All this in one of Nepal’s top paddling destinations, you won’t forget how incredible it is to be able to kayak through the foothills of the Himalayas!
In the evenings you will dine and rest well on the sandy white beach under a luscious canopy of trees and clear starry night with the rush of the river passing by.
Without a road in sight and nothing but the sounds of rushing water, river birds, and a few villagers here and there… you will have the chance to put your skills to the test in the pristine wilderness.
After a hearty breakfast, our HOC crew will pack up camp and paddle down. Today you will face big waves and technical rapids alongside your instructor.
You will want to paddle hard towards the campsite, as this is one of the most gorgeous river banks with white sand and a nearby indigenous Gurung village. Here, you and your team will dine by the campfire, and enjoy the remote natural environment under the night sky.
Rise and Shine! Continue soaking up the wilderness and dine on a delicious morning brunch. -Today is our last day on the Lower-Seti and we’re nearly certain the first of many more whitewater journeys in your future.
With the newfound skills you’ve acquired in Nepal’s beloved Seti river, you will have memories for a lifetime!
The take-out is in Mugling, a 2-hour drive north of the famous Chitwan National Park; 45-minutes from the Newari village of Bandipur; 3 hours from Pokhara; and 4 hours from Kathmandu. What is your next destination? Let us know how we can put you in the right direction.
- Day 01: Lunch on the Lake
- Day 02-03: Breakfast, Snacks, Lunch and Dinner
- Day 04: Brunch
- Round trip transportation
- Relevant River, Mountaineering, and Conservation Area permits
- Industry standard first aid kits
- Professional English speaking licensed guides highly trained and safety certified under international standards in Swift Water Rescue and Wilderness First Aid/ Responder
- Professional kayaking instructors, highly trained and safety certified under international standards in Swift Water Rescue and Wilderness First Aid/ Responder
- International name brand ISO/CE certified kayaking and relevant rafting equipment including helmets, PFDs, paddles, splash tops, drybags and wetsuits
- Camping gear and equipment including tents, sleeping bags, foam mattress, etc. for Days 02-03.
- Access to trip photos
- Donation to IUCN-Nepal’s freshwater biodiversity programs
- Accommodations and Dinner for Day 01 and Day 04 (let us know at least 48 hrs in advance if you would like us to arrange a guesthouse)
- Transportation to your next destination on Day 04 (let us know at least 48 hours in advance if you would like this arranged)
- Personal items including swimwear, footwear, towel, and toiletries
- Insurance (we provide insurance for our HOC team – however, ALL clients must be properly insured through an emergency medical travel plan and present the necessary information while signing the Waiver/ Release Form prior to the trip’s departure**
- Unrelated accommodation, transportation, permits, visas, travel documents, departure taxes etc…
- Tips for guides **if you feel that our crew did a great job, you are invited but not obligated to offer a personal tip**
|Price per person in USD||300||285||270|
Important Trip Information
Depending on your expedition/trip with HOC, the transportation from either Pokhara or Kathmandu to the starting point is typically included in the price. Please check your itinerary/ feel free to contact us for clarification.
By road: Nepal has basically two types of road transportation local and private where we mostly recommend you to use private transport with the green number plate which represents for tourist only. This is a more reliable and efficient mode of travel. Should you need a bus ticket, private car/ jeep, let us know and we can book that for you. (We can also book public transport, which is quite the adventure!)
By air (domestic): Unless stated in your trip itinerary with HOC, air travel is an add-on purchase. Should you need a flight, let us know and we can book that for you.
Generally, most adventures in Nepal are based in remote areas and high places that are unimaginably inhabited. We have different star hotels available Kathmandu and Pokhara but during your expeditions, you will stay in either or a combination of local teahouse lodges, riverside campsites/ backcountry camp spots.
Local lodges, better known as Teahouses are simple but comfortable with the availability of all the features like toilets and washing facilities.
For rafting treks and camping treks, we will set up a nice campsite where you can enjoy wonderful views and have a lovely time around a bonfire at night. Rafting camps will be set up on sandy beaches. Camping is generally made when we don’t have any hotels available to rest your weary arms/ legs and relish the beauty of the countryside in remote Nepal.
We believe that what one consumes has a significant impact on the world around us. Throughout our trips, we try our best to eat locally grown and organic foods filled with nutrition to reward our bellies for a hard earned meal. Our farm-to-table practices foster a strong connection with the local subsistence fishing/ farming communities, allowing them to reap the benefits of watershed tourism in their area.
Check out our Instagram to see the grub served throughout our trips.
Should you have any dietary needs, such as vegetarian, vegan and or kosher**, please do let us know (at least 24 hours before the trip) and we can make that happen for you.
**Kosher meals are under the hashgacha of HaRav Yechezkiel Lifshitz Shlit”a
Six factors can affect whether you suffer altitude illness and how severe it can be:
1. Rate of ascent. The faster you climb, the greater the risk, so ascend slowly.
2. Altitude gained (especially sleeping altitude). The higher you sleep, the greater the risk, so stick with the mantra, “Climb high, sleep low.”
3. Length of exposure. The longer you stay high, the greater the risk.
4. Level of exertion. Hard exertion, without rest or hydration, increases the risk, so rest and hydrate regularly.
5. Hydration and diet. High-fat and high-protein diets and dehydration may increase the risk. Stick to a high-carbohydrate diet.
6. Inherent physiological susceptibility. Some people are simply more likely to become ill, and we don’t know why.
There are three common types of altitude illness. Acute mountain sickness (AMS) is the most common, and left untreated can progress into high-altitude cerebral edema (HACE), which can be sudden and severe. Finally, high-altitude pulmonary edema (HAPE) is less common but more serious.
Signs and symptoms of AMS
• Loss of appetite
• Nausea, vomiting
• Disturbed sleep
Treatment of AMS
• Rest (light exercise is OK)
• Pain medication for headaches
• Descend if symptoms worsen or signs of HAPE or HACE develop
• Avoid sedatives
Signs and symptoms of HAPE
• Signs of AMS
• Shortness of breath on exertion, progressing to shortness of breath at rest
• Dry cough progressing to wet, productive cough
• Increased heart and respiratory rate
• Rales, sounds of fluid in the lungs
• Treatment of HAPE
• Descend at least 2,000 to 3,000 feet until symptoms abate
• Oxygen may be helpful
Signs and symptoms of HACE
• Signs of AMS
• Lack of muscle coordination
• Severe lassitude
• Nausea and vomiting
• Neurological signs such as vision disturbances, paralysis, seizures, hallucinations
• Altered mental status
Treatment of HACE
Remember, the ultimate goal is not the summit; it’s the journey. The mountain will still be there next time, and the memories will always stick with you.
Travel Insurance is compulsory for all HOC guests. We recommend that you check the information before you travel and make sure your plan covers you for all of the areas of your interest. (Should you request a recommendation for a plan, please contact us.) Before embarking on any of our trips, you will sign a waiver stating your policy information, number and expiration of your traveler’s insurance. –Make sure your plan covers everything in your itinerary!
We recommend that you check your government’s advice for their latest travel information before you travel any of the places and make sure your travel insurance covers you for all areas your itinerary covers. You better keep your passport and money in the neck wallet or money belt when you travel for the safety of your passports, air tickets, and money. You don’t need your expensive jewelry to be with you on a travel so keep it at home. Your leader will accompany you on all the activities, however if you have an own interest on different activities on a leisure time you can pursue but remember this activities you undertake are not the part of our trip itinerary.
We have an aim to connect people to people no matter from which place from you are. Exchanging culture and learning about each other’s tradition with the heart full of respects. It is important to remember that what may be acceptable behavior, dress and language in your own country, may not be appropriate in another.You should be considerate of Nepal’s customs, traditions, religion and culture. It is better you dress modestly and respectfully especially when entering places of worship. You can bargain at market it is more fun when you put smiles on your face. You can learn some local language and don’t hesitate to use it. Simple greetings can make a huge difference. Buy locally made products which support local artisans and helps keep traditional crafts alive. We recommend you to ask and receive permission before you take picture of people including children.
All of our River guides are well trained in first aid for backcountry conditions, where medical facilities are more than an hour away as well as well trained in swift water rescue and are prepared to enter moving water to perform “go” rescues. Through both pieces of training, they’re able to identify risks, self-rescue, and perform the various options for rescuing others, as well as the decision-making process required to chose the most appropriate rescue approach coupled with treating the victim in an efficient and resourceful manner.
We carry a first aid kit with the standard medicines permitted to be administered by SOLO Wilderness First Responders. We recommend you to consult your doctor at least 2 months prior to the beginning of your trip. We suggest protection against malaria, tetanus, typhoid etc. Acute mountain sickness is caused by going up high too fast and can be dangerous if all the warning signals are ignored. Altitude sickness has a potential to affect all the travelers from 2500m and higher. In case of serious sickness or a casualty, we will do everything to transfer you to nearest hospital. Regarding your safety the leader or your trip guide will be always around and will instruct you with every possible danger that can say hi to you on your adventure.
We provide you a highly qualified and trained leader who can manage your trip to be more wonderful. All of our guides/ naturalists have a strong grasp of the English language. They are certified in Wilderness First Aid and Swiftwater Rescue. Each of our guides have thorough knowledge regarding the ecoregions you will be exploring on your expeditions. Many of them are indigenous and have traditional knowledge and spiritual connections to the places you will be exploring too! Ask them questions about local flora/ fauna/ cultures etc.
In order to match your requirements, the leader will be selected officially. The other crew member who seems very helpful and polite will be there at your service at any time. Click here, to learn more about our impressive crew!
Looking for something different? Contact us.
Our expeditions are unique itineraries designed to bring you and the traveling companions you choose to extraordinary Watershed Expeditions throughout the Himalayas.
Get closer than you ever imagined. HOC opens doors across the highest mountain range in the world, offering an intimate perspective of incredible and pristine places starting from the headwater to the formidible rivers of Nepal. During your trip, private guides will share their expert insight and show you each destination’s hidden gems.
Experience the Himalayas authentically. Our customized itineraries combine awe-inspiring sites, cultural interactions, and top accommodations—including —as well as free time to explore on your own under the guidance of your indigenous guide(s).
Enriching exploration made easy. We do all the legwork. All you have to do is choose when and where you’d like to go, and whom you’d like by your side.
Customized trips: Let us design your dream trip. Modify one of our Watershed Expeditions, or pick a place on your bucket list and we’ll craft a trip tailor-made for you.